4/25/2023 0 Comments Okra nutrition factsStill, okra water may help you stay hydrated. In another study, mice with diabetes given okra extract experienced significant reductions in body weight after 8 weeks ( 8).Īll the same, human studies on okra water are lacking. In a study in mice fed a high fat diet, carbs extracted from okra decreased body weight, blood sugar levels, and total cholesterol ( 7). Several okra compounds may promote weight loss. What’s more, antioxidants may protect against several chronic health conditions, including diabetes, cancer, and heart disease ( 6). These compounds may reduce inflammation and neutralize harmful compounds called free radicals ( 4, 5). Test-tube studies show that okra is a great source of several important antioxidants, such as quercetin and kaempferol, which may also be found in okra water. While no specific research exists on okra water, it may be linked to several health benefits due to its plant compounds and hydrating effects. summaryĪlthough more research is necessary to determine the nutritional value of okra water, okra itself is a great source of manganese and vitamin C. Keep in mind that it’s unclear which of these micronutrients is found in okra water, as well as the specific amounts that okra water contains. It’s also high in vitamin C, which acts as an antioxidant and plays a central role in immune function ( 2, 3). Okra is especially rich in manganese, a mineral involved in metabolism and blood sugar regulation. The specific nutritional value of okra water is unknown, but okra itself is a good source of several key vitamins and minerals.
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